With her crystal clear complexion and long shiny locks, it is now wonder why women are queuing up to find the secret to Khloe Kardashian‘s beauty regime.

Despite turning her hand to being a vegetarian a few years back, the budding reality TV personality reportedly could not live with out her top secret beatifying ingredient – Salmon.

As the delicious pink fish has been proven time and time again to boosting that longed for glowing skin and Pantene Pro-Ved silky soft hair, there is no wonder why so many poeple swear by it!

Salmon is a fantastic source for the much needed proteins vitamins A and D, selenium and the famous omega 3 fatty acids. All these key, natural elements help to battle and warn off any forms of inflammation in the skin tissue that can trigger premature aging.

So what is the science behind this age busting cure…

According to nutritional therapist Lorna Driver-Davis: “Eating oily fish like salmon contains the kind of natural emollient that can stop skin and the scalp drying out, thus keeping hair looking healthy and glossy.’

So whether you are dinning on a sophisticated meal of salmon breast, like the Kardashian’s or muching on a mashed up salmon sandwich, feel fab with the knowledge that you are on your way to achieving that envious Hollywood skin, as well as keeping the dreaded signs of age at bay.

Top dieticians and health experts suggest that consuming as much as three portions of salmon a week is a good way to fast track the benefits.

But whilst shopping for the magical fish, please bare in mind the environment and how over fishing dramatically affects our world and wildlife.

If you want to achieve that youthful Khloe Kardashian look with a guilt free conscious only purchase hook-and-line caught salmon – it is the best eco-friendly fishing practice around today.