Back pain is one of the most common types of pain that motivates people to consider physical therapy. In fact, lower back pain is very common that one in four Americans reported having at least some at some point in the last three months. Most of the time, it was mild and go away, but when it's chronic, it is best to consult a professional.
Most people with acute low back pain suffer at least one relapse. The point here is that if you are sick, and for more than a few days, or it gets worse, then you should get physical therapy for back pain so that you could feel relief. While you wait for your appointment, you should try to stay active as you can. Too much rest can actually slow down your recovery.
After the initial evaluation, your physical therapist will customize a treatment plan for your specific symptoms. That treatment plan will include the use of techniques such as spinal joint mobilization, which increases the mobility of your joints.
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Your treatment may also include mobility and strength workout regimen. direct pain can also be achieved during your physical therapy sessions, through the use of ice packs, heat packs, and electrical stimulation. Your therapist will also discuss with you some simple tips designed to help you manage, or event prevent, lower back pain in the future.
Part of the additional training will give your therapist will include information on how to properly bend, lift and sit, as well as information about proper sleeping position. Do not overlook the importance of this manual. A very high number of lower back pain is caused only by consistently bad posture.