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Sunflower Oil Is the Best for Cooking

One of the hallmarks of many different cuisines is fried foods. But with modern medicine’s emphasis on heart-healthy foods, frying foods in oil can be questionable. So what is the best oil for cooking decadent foods?

Many consumers are concerned about trans fat intake and the dangers of diets rich in hydrogenated oils. When scanning supermarket shelves, there are several different types of oils to choose from. You can browse for more information on organic sunflower oil.

The main reason consumers choose sunflower seed oil is that it does not contain saturated fat or trans fat. That translates into a better diet for your heart and blood vessels. Its flavor is not heavy, like some frying oils and it does not dominate the foods in which it is cooked or fried. Unlike other fattier cooking oils, it is made up of unsaturated and polyunsaturated fats. It can be used as an ingredient to lightly dress a salad or pasta dish.

As the first choice for frying oil, cooks find that sunflower oil fries foods that are light and crisp, and that lack the heavier fatty flavor that oils have. It doesn’t matter if it’s a mild stir fry or a full stir-fry, it turns out that fried foods, in moderation, are healthier to eat. Fortunately, most grocery stores deal with a good supplier, and consumers can easily find it on store shelves. This oil is also comparable in price to competitive cooking oils.

Also, sunflower oil is an excellent source of fat for baking. It can be used in any baked product that requires butter or oil. For every cup of butter, margarine, or oil required in a recipe, the cook can substitute three-quarters of a cup for this wonderful oil. Whether it’s cakes, pastries, or bread, baked goods will be light and fluffy when cooked with this oil.