As far as health foods go, papaya is the one that gets a lot of press. This fruit, which grows abundantly in tropical locations, is known as a superfood because of the many health benefits it provides nutrients. As well as vitamins, papaya contains antioxidants and proteolytic enzymes which are great for your body, but how do these parts of papaya makeup work to deliver such benefits deep inside you?
Here we take a look at the science behind papaya and its nutritional value:
Antioxidants – an important part in preventing cellular aging
Many people mistakenly think that antioxidants remove toxins from the body, probably because the term sounds like 'anti toxin'. However, what antioxidants do is prevent cells from oxidizing. Know more about papaya health benefits through sites like www.rubyrise.com.au/health-and-nutrition.
When cells oxidize, bad bi-products are produced, known as free radicals. Free radicals attack cells and are believed to be the main cause of aging – both in terms of physical appearance and overall health and cell regeneration.
Proteolytic Enzymes – Optimizing Your Protein Digestion
Part of a healthy diet is eating protein, and for many people, these will come from sources such as meat and fish. Proteins are made up of chains called amino acids, which are held together by links called peptide bonds.
Proteolytic enzymes are enzymes that work to break down proteins in your digestive system. Most people have poor digestion, and some foods, such as red meat, are difficult to digest anyway. By including more proteolytic enzymes in your diet, you have more resources working on breaking down foods, which means your digestion will become more efficient. It prevents gas and bloating, and means you get the best nutritional benefits from what you eat.