Self-worth is a crucial part of human life. It is the sense of one’s own value or worth as a human being. People with high self-worth have a positive attitude about themselves and their lives. On the other hand, people with low self-worth tend to have negative views about themselves and their lives. Low self-worth can lead to feelings of depression, anxiety, and low self-esteem.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing unhelpful thinking patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are all connected. By changing our thoughts, we can change our feelings and behaviors. If you're looking to join CBT treatment online then you may click on this website.
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How Can CBT Help Boost Self-Worth?
CBT can be used to help boost one’s self-worth in a few different ways. One way is by helping people to recognize their irrational thoughts and challenge them. This process helps people to become aware of their unhelpful thoughts and beliefs so that they can begin to change them.
Another way CBT can help boost self-worth is by helping people to identify their strengths and skills. By focusing on one’s strengths and skills, it can help to improve one’s self-confidence and self-esteem.
Finally, CBT can help to boost self-worth by helping people to set goals and take steps to achieve them. By setting and achieving goals, people can feel a sense of accomplishment and self-worth.