Guided meditation for healing is used in a variety of ways: relieving stress, increasing relaxation, finding inner peace and healing emotional problems. If you are suffering from the internal pain of an event or a past relationship, it is important that you take steps to cure it.
If you do not, the pain would get worse and can cause negative effects on your mental and physical health. The best guided meditation for relaxation can be used to heal the emotional wounds of any kind.
What is Guided Meditation?
This type of meditation is led by an individual who verbally directs you to a state of consciousness. This can be done during in-person classes, video or audio feeds. Standard meditation techniques such as muscle relaxation and deep breathing will be used to relax your body.
Then, this guide will help you to clear your mind of all thoughts and worries. Once you are in a relaxed state of consciousness, the guide will use the suggestions to help heal your subconscious mind. Everything we believe and know is stored in the subconscious part of our mind. When we are fully awake, we can not persuade our subconscious; but when we are in a semi-conscious state such as during meditation, the subconscious mind is open to the power of suggestion.
The guide will use statements to persuade your subconscious to believe in certain truths which depends on what issue you are trying to heal from. From example, if you are suffering pain from an ended relationship, your guide may tell your subconscious "you are much happier without him" or "you are free to live your life however you choose".