Massage therapy is an alternative medicine treatment that involves applying pressure to specific areas of your body, usually using massage tools such as the hands, arms, and feet. The goal is to improve blood flow to different parts of your body. Massage therapy can reduce pain in people and help treat many illnesses.
You can choose from several types of massage therapy, including trigger point therapy, hot stone therapy, and acupressure. It also reduces physiological stress.
Well-being and body care are essential for everyone, but with so much going on in life, it can be difficult to remember that your physical and mental health are also essential. People receive massage therapy for a variety of reasons, from stress relief to pain management. This type of massage is very beneficial for people.
Helps reduce muscle pain
As we age, our muscles and joints tend to become more and more stiff and sore. It can cause a lot of pain in our daily life, often leading to increased dependence on over the counter medications. However, seeing a massage therapist regularly can reduce muscle pain and increase your flexibility without harmful side effects. Always go for a professional therapist when undergoing massage therapy.
Reduces stress and anxiety
Research has shown that massage therapy can reduce stress and anxiety levels, as well as provide pain relief. For example, one study compared a 15-minute head, neck, and shoulder massage to a 15-minute relaxation exercise and found that massage was superior in reducing both psychological and physiological. effects. stress. Plus, the effects lasted for at least 30 minutes after receiving a relaxing massage.