Bunions certainly are a very common problem which affect the joint at the base of the great toe where the joint enlarges and the big toe moves over towards the other side of the foot. They can turn out to be painful and affect the way in which individuals walk. While a great deal of studies have been carried out to investigate the reason behind bunions, the actual conclusive cause just isn't apparent. The reason isn't a simple situation and is complex and numerous variables are involved. Poor fitting as well as tighter shoes are generally considered to be the cause, however, not all of those that wear more restrictive fitting footwear get bunions, so this isn't the whole explanation. Bunions are even affecting individuals who never wear footwear, so shoes can not be blamed in those cases. Nevertheless, they aren't as prevalent in those people that use footwear. Which means that inadequate shoes are only part of the cause, rather than necessarily the entire problem. Footwear may play a role in making the bunion progress more rapidly and will lead to making the bunion painful. Bunions are more common in females which is assumed that they usually tend to wear more inadequate fitting high heel footwear that supports the shoe theory being a cause. However, it might point to hormone issues and the affects which these hormones have on the joints as playing a possible role.
Genetic factors are likely involved, because if your parents have them, then you are more likely to have bunions. But research has revealed that even though there are genetic issues involved and when you have these genetic factors then that does not always suggest you will develop them. It might be that the specific cause consists of other factors too. At this time genetic and shoe issues mix to improve the chance of having a bunion, but that doesn't mean that a bunion inevitable.
The subsequent obstacle is can these issues be modified or altered to stop or treat bunions? Firstly, you can't change your parents, so genetic elements can't be changed. They should, however, raise your awareness that you are in danger of developing a bunion. As an example, you might want to pay special care about the fitting of the shoes that can help avoid them from getting bigger. The other important element is the footwear and you could change them. The footwear will want to fit the foot. The shoe should not be moving the big toe outwards to create a bunion. This is not a short-term option and it is something you really should continue in the long run or problems will develop. Just like so many health concerns protecting against bunions is understanding what increases the risk for the issue and then lowering the risks where feasible.
As soon as a bunion does appear it is not easy to make it go away for good without having surgery. There are actually splints known as bunion correctors which can be tried and they do bring about a little improvement. Wearing other kinds of braces and sleeves as well as using broader fitting footwear can deal with the pain sensation from the bunion.